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KISS allowance
per serving
1 fruit
= pears
¼ daily indulgence
= sugar & cornflour
1 weekly indulgence
= wine and cream |
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recipes
Poached Pears in a Mulled Wine Sauce
From the book The Kiwi KISS Diet Cookbook page 42
Spiced hot pears poached in a red wine sauce and topped with whipped cream is the most perfect dessert for a cold winter's night.
For 4 servings
4 pears, peeled, cored and cut into quarters
1 cup red wine
½ cup water
4 teaspoons sugar
1 teaspoon grated lemon rind
1 teaspoon cinnamon
½ teaspoon ground cloves
2 teaspoons cornflour mixed with 4 tablespoons water
6 tablespoons whipped cream
pinch cinnamon for topping
Method
- In a saucepan combine the pear quarters, red wine, water, sugar, lemon rind, cinnamon and ground cloves. Bring to the boil and simmer gently for about 5-10 minutes or until pears are tender.
- Combine the cornflour and water together and add to the pan. Stir until the mulled wine sauce has thickened.
- Spoon pears into serving dishes, spoon over the sauce and top with the whipped cream. Lightly dust with cinnamon and serve.
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