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KISS allowance
per serving
1 protein
= sausage & cheese
2 carbohydrates
= sheets of filo
2 fats
= butter
1 daily indulgence
= chutney
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recipes
Crispy Sausage Rolls
From the book The New Kiwi KISS Diet page 120
These sausage rolls are delicious and you get TWO!
For 1 serving
2 sheets filo pastry
2 teaspoons butter - melted
1 sausage - boiled
½ onion, sliced and sauté in a pan with a little water
25 grams cheddar cheese - grated
1 tablespoon chutney
Method
- Pre-heat oven to 210°C.
- Brush each sheet of filo with butter and fold in half.
- Slice sausage in half (lengthwise) and lay one half on each piece of filo.
- Divide the onion, cheese and chutney over the top of the two sausages.
- Roll up each sausage in the filo and bake at 210°C for about 10 - 15 minutes or until golden.
  
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